Blog
Do you have high functioning depression?
High Functioning Depression (HFD) may be more common than you think
Navigating Difficult Conversations
Having difficult conversations with others can bring up a host of emotions and reactions. Plan, prepare, and don’t forget to breathe.
Toxic Positivity: When Needing to have a “Good Attitude” is Unhelpful
“Toxic Positivity” is the idea that you have to constantly be positive, even when you’re not feeling that way.
Introduction to Boundaries
A key component of healthy relationships are boundaries. Being aware of our boundaries and limits helps us not only create and maintain healthy relationships, it can also help us heal from past hurtful relationships.